A workout for mind, booty and spirit!
Bangin' Body is truly the next level of fitness training. It’s 50% dance party, 50% muscle conditioning & 100% LIT! This insanely fun, powerhouse workout is for all levels & is designed to tone and create new muscles, build serious endurance, and sculpt a lean, sexy & strong dancer’s body. Each branch of the Bangin’ Body method is a unique piece to your workout puzzle, from the high energy, booty shakin’ BEATS classes to the sculpt-centric, namaslay BALANCE classes - you’ll never get bored & constantly keep your body asking - what’s next?
New To Bangin' Body? Start here, boo!
Whether you are a true beginner or a workout enthusiast, the Bangin’ Body 14 Day Beginnings is the perfect place to start. It will give you the moves and accountability you need to start getting results in your first 2 weeks!
This 14 Day program includes over 20 workout videos, with a full mixture of all things Bangin' Body - from Dance Cardio, to HIIT, Resistance Bands, Barre, Pilates Mat, Yoga, TWERKING and more! You learn something new everyday, keeping it fresh and fun! This progressive rogram is designed for ALL LEVELS, so that you can be properly introduced to the Bangin' Body method, regardless of your fitness experience!
Ready to get that Bangin' Body and have a GREAT time doing it?
Are you in Merida, Mexico? You can come get that body BANGIN' with us - live and in person!
Offering classes 6 days week, we have something for women and men (and kids) of all fitness, dance, and yoga levels. Our highly qualified, hand-selected instructors will bring the energy and expertise to classes that you love and won't want to miss!
Click HERE to learn more about our studio classes, prices, and events!
MESSAGE THE STUDIO VIA WHATSAPP TO RESERVE YOUR SPACE IN ANY CLASS:
+52 999 568 2336
Bangin’ Body Brigade
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You already have everything you need to BE everything you want.
— JJ Dancer, founder
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Calling All Future BB Brigade Baddies!
Think you’ve got what it takes? Let’s get it, boo! Bangin’ Body Brigade instructor training will up your game and then some.