PROGRAMS & CHALLENGES
Follow expertly-curated combinations of workouts in a series. Take the guesswork out of planning routines and picking workouts! All programs are included FREE with Bangin' Body online subscription, or can be purchased separately.
14 DAY BANGIN' BODY BEGINNINGS
Whether you are a true beginner or a workout enthusiast, the BANGIN' BODY 14 DAY BEGINNINGS is the perfect place to start. It will teach you the moves and accountability you need to start getting results in your first 2 weeks!
This 14 Day program includes over 20 workout videos, with a full mixture of all things Bangin' Body - from Dance Cardio, to HIIT, Resistance Bands, Barre, Pilates Mat, Yoga, TWERK, and more! You learn something new everyday, keeping it fresh and fun! This progressive program is designed for ALL LEVELS, so that you can be properly introduced to the Bangin' Body method, regardless of your fitness experience!
This series is INCLUDED FREE for Bangin’ Body Online members - start your free trial today!
7 DAY TWERKOUT CHALLENGE
The 7 DAY TWERKOUT CHALLENGE is a week of fun, TWERKalicious workouts designed to get that booty plumped and poppin'!
The KING of twerk, Sammye Alix, has curated 7 days of hella fun booty plumpin’, heart pumpin’ classes to put your twerk to the test! Get your towel and water ready, because this 7 DAY party is about to be LIT!
The challenge is INCLUDED FREE for Bangin’ Body Online members - start your free trial today!
ROOT CHAKRA SERIES
In this ROOT CHAKRA SERIES we’re going to use sound, meditation and yoga asana to help balance out the root chakra. If you’re dealing with any...
-fatigue, weight problems, financial problems, lack of discipline, or lack of routine...then maybe the root chakra is out of balance and this series is perfect for you!
This series is INCLUDED FREE for Bangin’ Body Online members - start your free trial today!
AFRICAN BEATS SERIES (en español)
En la clase trabajaremos en nuestras habilidades física, ya que a través de la danza trabajaremos la coordinación, la consciencia corporal, la flexibilidad, expresión corporal, entre otras. Así que, si nunca lo has experimentado, ¡es el momento! Compartiremos momentos de alegría, trabajando en equipo, será muy divertido, seguir la música con el cuerpo y desarrollar nuestra habilidad rítmica. Danzaremos al ritmo del tambor!!!
Esta serie está INCLUIDA GRATIS para los miembros de Bangin' Body Online- ¡comience su prueba gratuita hoy!
BOXING BURN SERIES
In this BOXING BURN series with Jose, we combine some of the favorite moves of boxing with a high intensity interval training plan that will push your body to the limit!
Each video has a focus (Lower Body, Cardio and Abs, Total Body, etc).
This is an excellent series to add to your permanent workout rotation to get in the best shape of your life!
Grab a towel and stay hydrated, because we’re about to get sweaty up in here!
This series is INCLUDED FREE for Bangin’ Body Online members - start your free trial today!
28 DAY PLANT BASED MEAL PROGRAM
We teamed up with Carolyn Brown MS RD of Indigo Wellness Group to bring you 28 days of plant-based, veggie-forward recipes that will make you feel like a million bucks by this time next month!
❤️ daily meal plans for 4 weeks (a.k.a. 28 Days!)
❤️ 3 veggie-forward meals + 2 snack recipes a day for all 7 days of the week
❤️ downloadable weekly calendar that outlines the meals and snacks for each day of the week
❤️ weekly ingredients list to make your grocery shopping easy
❤️ The majority of these meals are meal-prep ready
For best results, pair The BB BITES 28 Day Plant Based Program with any of our bangin' workouts!