BITES is our nutrition program that meets you where you are and allows you the flexibility to create personalized rituals and routines that will give you lifelong results! The recipes & meal plans paired with the Bangin’ Body workout will get you in the best mental and physical shape of your life!
With so much conflicting information out there regarding nutrition, it’s no wonder people become overwhelmed and have no idea which path to take or where to turn. Fortunately, the truth about how harmful animal products are to our health and to the planet is finally being brought to light. More and more people are making the decision to embrace healthy, plant based eating as a lifestyle.
BITES is designed to help you learn how to eat healthy - without unhealthy restrictions. Period. BITES supports you mentally and emotionally during the process!
It isn’t about adhering to a strict diet. It’s about learning how to properly fuel your body, and how feeding your mind and body with healthy things revolutionizes the way you feel. This is not a quick fix or a fad diet. This program meets you where you are and allows you the flexibility to create personalized rituals and routines that will give you lifelong results.
If you are looking to create positive transformation in your life, if you’re ready to feel healthy and beautiful inside and out, then the BITES program is for you! Let’s do this together!
"Welcome to Bangin’ Body Bites! I’ve put together 28 days of the best plant-based, veggie-forward recipes that will make you feel like a million bucks by this time next month." - Carolyn Brown MS RD
Try out our system with our 3 and 7 day sample nutrition programs. Totally free for you!
Carolyn Brown MS RD for Bangin’ Body Bites
Carolyn Brown MS RD is the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”. Carolyn has been featured on: The TODAY show, Dr. Oz, FOX, Men's Health, CBS news, and many more publications.