Prepare to be constantly challenged as we take you through circuits of high intensity cardio and strength training intervals using light weights, sliders, resistance bands, and your entire body.
BURN is not a dance class, but every squat, every lunge, & every burpee is done to the beat of the hottest music to keep it fun & to help you make it to the last rep... or those last 3 reps. ;)
BURN helps you burn more fat and calories all day long, and it is a great way to add intensity and variety to your workouts in order to experience lean muscle growth, break through fitness plateaus, and achieve personal bests!