Meet us on the mat! Here is where we lay the foundation for all of the muscle work that we do in Bangin’ Body. In BASE, you will work muscles you never knew you had, in a way that you never have! On the mat, you will learn proper form for the basic and most advanced positions and moves that we will be executing across all of the Bangin’ Body Branches.
Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of BASE apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make BASE accessible to all. With thousands of possible exercises and modifications, BASE workouts can easily be tailored to individual needs.
If you train with the BASE workouts regularly, it WILL change your body. Known for creating long, strong muscles and a leaner look, BASE improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things can make you look and feel fit AF! Combined with the aerobic activity of BEATS & BURN, BASE becomes a prime weight loss and body toning tool!