⚠️WARNING⚠️ This ain’t your grandma’s barre class.
Have you ever done classical ballet and twerked at the same time?!
Bangin’ Body BARRE is a full-body barre workout enhanced with the unique training techniques that Bangin’ Body is known for! It is the perfect fusion of cardiovascular strength and flexibility, with an added sculpting and lengthening element, utilizing the chair as both a ballet barre and as a piece of fitness equipment.
Central to the workout are toning and resistance exercises, focusing on your hips, thighs, abs, arms, and that booty! The results are toned, chiseled & bangin’!